12 years in the NFL showed me the best ways to go about offseason training ⬇️ I broke it down into what I have dubbed the “pancake pyramid”. Here goes: 🔹 GPP (General Physical Preparedness): Sled drags, hill sprints, loaded carries, mobility, and plyos. Your body needs to handle force before it can generate it. 🔹 Powerlifting: Squats, deadlifts, cleans, and heavy carries. Max strength keeps you from getting displaced in the trenches. 🔹 Position-Specific Strength: Landmine presses, sled punches, and isometric pass-set holds. Strength must translate to dominance on the field. 🔹 Drills & IQ: Footwork, strike-to-recoil mechanics, and film study. The details separate good from great. Follow the pyramid. Come back a better lineman next season. Drop “PANCAKES 🥞” in the comments and I’ll DM you the full breakdown. #Oline #FootballTraining #Lineman #TrenchMob #FootballGrind #StrengthTraining #Powerlifting #SledDrags #Plyometrics #WeightRoom #ExplosiveAthlete #Footwork #PassProtecti...