Comment “MENO” for a DM with a link to more information, recipes, workouts, and more! Navigating weight loss during menopause can be challenging, but with the right strategies, it’s entirely achievable! 1. Prioritize Whole Food Nutrition Eliminate ultra-processed, calorie-dense foods and focus on whole, nutrient-rich foods to control blood sugar and support hormone balance. Aim for at least 100g of protein and 25g of fiber daily. Limit added sugars to under 25g per day. 2. Ensure Quality Sleep Aim for 7-9 hours of sleep each night. Establish a relaxing bedtime routine and minimize screen time before bed. 3. Incorporate Strength Training Engage in strength training exercises like weightlifting or resistance band workouts. Aim for at least 2-3 sessions per week to combat muscle loss and boost metabolism. 4. Stay Hydrated Drink adequate water throughout the day to support metabolism and overall health. Aim for 64-80oz of water per day! 5. Manage Stress Effectively Practice stress-re...