A better Shamrock ☘️ Shake 👌🏼 Ingredients : - 240mL Fairlife 2% Milk - 120mL Unsweet Almond Milk - 7g SF Jello Mix - 1 Scoop @ryse Mint Chip Protein Macros : 300 Cals - 9F - 19C - 39P Join The Daily Swell Program & Workout with me ➡️ Comment “Swell” Code QP || @ryse @youngla @helimixco #bodybuilding #bodybuilder #weights #ryse #rysesupps