Is there a difference? Yes. Exercising is random. Training is specific. Exercising has blurry boundaries and faulty foundations. Training has clear goals and builds foundations first. People who exercise, think they are training. People who train, know they are training. Movement is king, so however you get after it, keep it up! But if you are after specific goals and can’t detail out how you are moving toward those goals, you are exercising. I am launching online training services in April. If you want to train with me comment TRAIN below and I will send over the info with a special discount. #bhernmethod #personaltrainer #longbeach #health #fitness