Triathlon # 2 I ran my fastest recent 5k at 28:08 (9:03/mi). 6.5 weeks of training to go to shave off some time at Cinco De Miles in Bolsa Chica. _NEWS ⬇️ I am launching an online training platform this month. If you are interested in training with me comment SHAKA below and I will send over the info. Stay tuned! #bhernmethod #onlinetraining #personaltrainer #longbeach #run #health #fitness