You might already be using blood flow restriction (BFR) for a pre-training pump, pain relief, or classic hypertrophy work—but have you tried it for active recovery? 🤔⁠ ⁠ Here’s what I do: strap on my trysuji cuffs at ~60% pressure and take a 15-minute walk.🚶‍♂️⁠ ⁠ This helps to ⤵️⁠ ⁠ ✅ Flush out waste & improve circulation⁠ ✅ Reperfuse tight or sore areas⁠ ✅ Speed up recovery after big efforts⁠ ⁠ If you’ve ever finished a tough session and felt a little off the next day, this might be the missing piece.⁠ ⁠ I swear by this after long bike rides—just throw on the cuffs, take a stroll, and boom, everything feels way better. ⁠ ⁠ Try it and let me know how it works for you!⁠ ⁠ (Psst! Click the link in bio and use Code TRS5 for 5% off!)