I have a structural approach of Plyometrics, Jumps & Ballistic Training for my team sports athletes. I make sure they weekly hit horizontal, vertical and lateral stimulus. We also progress from Activation - Absorption- Propulsion in order to build proper neuro-muscular adaptation and mechanics and as we got closer to the season working on pure concentric impulses and the whole SSC! If you want to develop pure power and become a dominant athlete -> CONTACT ME NOW! #football #athlete #americanfootball #soccer #hockey #teamsports #strengthandconditioning #strengthtraining #performance #performancetraining #performancecoach #jumps #plyo #plyometricstraining #ballistic