Unwind. Be present. It's almost spring break! 🧘🪴⁠ ⁠ We offer free guided meditation sessions for everyone. Regular mindfulness increases resiliency, focus, awareness, and attention. There's no better time to practice this than now! Follow the link in our bio to sign up for in-person meditation. ⁠ ⁠ #relax #uwrecwell #ActiveBadger #meditate #unwind #breathe #notimelikethepresent