🌟🔥 Ignite Your Core with Coach Stephanie! 🔥🌟 Are you ready to revamp your core workouts? Dive into these dynamic core variations led by Coach Stephanie, and feel the burn in new, exciting ways! 💪✨ 👉 Variations include: Isometric Hold: Suspended Plank Isometric Hold: Suspended Side Plank Strength Challenge: Kick Pike, aka Pike Leg Extension Stability/Endurance: Mountain Climbers Flexibility/Strength: Single Leg Kick Pike Each exercise focuses on different aspects of core training from strength to flexibility, ensuring a well-rounded routine that keeps you engaged and challenged. 🧘‍♂️🏋‍♀️ Looking for more? 🌐 Download the Miactive app now and access a vast library of workouts like this and much more. Whether you’re a beginner or a seasoned athlete, Coach Stephanie's workouts are designed to push your limits and enhance your capabilities. 😃👍 Transform your core, boost your performance, and achieve your fitness goals with us! 🎯🌟 🔗 Check the links in our bio to download....