🏋️‍♂️🚀 Plyometric Power! Watch Coach Mark leap into action with his expert advice on plyometric exercises tailored for ankle support. 🎥💥 Ankles are the unsung heroes that bear the brunt of everyday movement and high-impact activities. Plyometric training isn't just about jumping higher; it's key to building resilience in your ankles, helping to reduce the risk of injury and improve performance in sports and daily life. Benefits of Plyometric Ankle Support: Enhances ankle stability and strength Boosts coordination and agility Increases power output in explosive movements Whether you’re an athlete aiming for peak performance or simply looking to add vigor to your steps, plyometric training can work wonders for your ankle support. 🦶✨ Watch the full video over at our YouTube channel @Miactiveapp Dive deeper into the world of expert fitness and physio support with the Miactive app. Our physio hub is packed with advice to help you maintain and optimize your body's performance and h...