π§ββοΈπͺ Ready to take your balance exercises to new heights? Join Coach Stephanie as she introduces you to the wonderful world of TRX! πβ¨
In this invigorating session, you'll explore a variety of poses, including the single leg deadlift, dancers pose, half moon pose, TRX single headstand, and side plank tree. These exercises are not only beneficial for improving your balance, but they also engage and strengthen your entire body. π³π«
With the assistance of the TRX suspension trainer, you'll experience unparalleled support that allows you to focus on your alignment and engagement. This versatile piece of equipment helps take your balance practice to the next level! π€ΈββοΈ
Experience the magic of TRX and delve deeper into your fitness journey with the Miactive app. π²β¨ Download the app soon and gain access to a variety of TRX classes, taught by expert instructors who will guide and motivate you every step of the way. As an added bonus, enjoy a 7-day FREE trial of the app, giving you a...
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