I learned this from hinshaw363 It applies to all forms of running including Marathon and Hyrox training, and especially during CrossFit WOD’s with running. The idea isn’t to force the breath but to use the breath as a gauge to see your current output. Run, count steps/breath, adjust effort as needed. I am launching online training services in April, if you want to train with me comment LETS GO and I will send over the info (with a limited time offer). #bhernmethod #personaltrainer #longbeach #health #fitness