Hard Work Pays Off. Put in the work, rcshockey.org/program/hwpo-hockey-training/18710 On-Ice & Off-Ice professional training four days a week for six weeks. The difference is in the details, focus on the details with HWPO this summer. All athletes will receive the following camp gear included... - Workout shirt - Workout short - Tolos workout shoes - Practice jersey - Camp backpack - Protein shaker - Water bottle