Want to get faster? ⚡️ Speed sessions are key - but adding a few sprint drills beforehand can make you more agile, reactive and… quick! 😮‍💨 Coach Beth is sharing her 3 go-to sprint drills that help her run a sub-15 minute 5k (yep, you read that right 😳) Do you include sprint drills in your training? Drop your favourites in the comments! 👇 #5ktime #running #runningtips #runningcoach #runner #runningdrills #speeddrills