Want to get faster in 2025? 👀 A 5k is a solid way to test both speed and endurance, but how do we actually improve that 5k time? Coach Beth is sharing her four non-negotiables for boosting speed – don’t forget to save this video! 👏 What’s your underrated tip for improving speed? ✨ #running #runningtips #runna #runningcoach #runningmotivation #runfast #5k