🧖‍♂️ Saunas for longevity? Only if you’re in it for the long run. Short-term hacks don’t lead to long-term health. Saunas may lower inflammation, but to make a real difference, you’ve got to use them weekly for years, not just months. Like exercise, fasting, and daily movement—consistency is key. #BlueZones #HealthyAging #SaunaTherapy #Sauna