💪 Exercise isn’t about training hard—it’s about moving regularly. Did you know fewer than 25% of Americans get 20 minutes of exercise daily? 🏃‍♂️ Walking or biking every day is enough to boost your health and add years to your life. You don’t need to run marathons to live longer—just keep moving! #LongevityTips #BlueZones #MoveForLife #Walking #Movement #HealthyLife