🥖 Let’s talk carbs! Not all carbohydrates are bad—complex carbohydrates are actually the cornerstone of the longest-lived diets on the planet. In my interview with CBS News, I explained the difference between complex carbs (like beans, veggies, and whole grains) and the refined carbs that can harm your health. Want to know which carbs fuel longevity? Watch now and let’s rethink the way we eat! #ComplexCarbs #BlueZones #HealthyLiving