Did you make a New Year’s resolution? Most Americans did. And by January 19, it will fail for most of those people. Do you want to lose weight this year? Do you want to add years to your life expectancy, feel better and look better? Don’t try to change your habits or your behavior. That fails for almost all people almost all the time. The secret: change your environment. In Blue Zones people live about 10 years longer than we do, not because of their conscious decisions, but because of their unconscious decisions. They live in places where the cheapest and most accessible and most delicious food is whole plant-based, it is easier for them to walk through their community than it is to drive. And instead of spending time socializing on their devices, they are socializing, face-to-face. That’s what works. In my book, the Blue Zones Challenge chronicle 20 evidence space ways to shape your surroundings, so you will mindlessly live longer. Here’s to 2025 being the year when you chang...