The staple food of the longest-lived people in the history of the world. Purple, sweet potatoes, known as “imo” comprised 70% of the daily caloric intake of Okinawans until about 1970. Not only rich in antioxidants, they also offer approximately 183% of the daily recommended intake of vitamin A, 38% of vitamin C, 17% of potassium and 29% of B6. Maybe give them a try? Thanks juliewithjoy #BlueZones #SweetPotatoes #OKinawa #Tubers #DietOfLongevity #BluezonesDiet #Netflix #livingto100