Is Pasta Bad For You? #bluezones #bluezoneskitchen #bluezonesdiet #pasta #italy #italian #eatingto100 Source: Ye, E. Q., Chacko, S. A., Chou, E. L., Kugizaki, M., & Liu, S. (2012). Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. The Journal of Nutrition, 142(7), 1304-1313.