Want to live to 100? Here are 5 tips inspired by the longest-lived people on earth: 1️⃣ Fuel up with a whole-food, plant-based diet 🌱 2️⃣ Prioritize 8 hours of quality sleep for restoration 💤 3️⃣ Embrace your purpose and let it guide you ✨ 4️⃣ Move naturally all day long—think walking, gardening, stretching 🚶‍♂️🧑‍🌾 5️⃣ Surround yourself with 4-5 good friends for a lifetime of support ❤️ Take a page from the Blue Zones and start small! #LiveLonger #BlueZones #Longevity #HealthyAging #PurposefulLife