As seen on “Live to 100”… The Potato Association of America likes to portray potatoes as an anti-inflammatory food, but what it doesn’t tell you is that this benefit may be limited to pigmented potatoes.⁠ ⁠ Even yellow potatoes like Yukon gold may be preferable to white, but the best may be purple potatoes. And not just purple-skinned potatoes, but purple-fleshed ones. Purple potatoes cause less of an insulin spike and blood sugar spike compared to yellow-fleshed potatoes, suggesting that switching from yellow or white to purple could have a large potential public health benefit.⁠ ⁠ Indeed, if you compare the antioxidant activity of white, yellow, and purple potatoes, yellow potatoes, such as Yukon gold, have about twice the antioxidant power as white potatoes, but purple potatoes have 20 times the antioxidants of white ones.⁠ ⁠ PMIDs: 21106930, 22224463, 20096093, 23784800, 24577454, 27163964, 23039105⁠ ⁠ Thanks nutrition_facts_org #HowNotToDie #HowNotToDiet #DailyDozen #DailyDoze...