This is the only anti-aging strategy that I will endorse. Dr Mark Mattson, a former National Institute on Aging scientist and author of a seminal paper in the New England Journal of Medicine unpacks how this form of intermittent fasting can help you lose 5 to 10 pounds in a month and add up to 15 extra years of Life Expectancy. The key is to get all of your calories in a six hour window. The easiest way for most of us is to skip breakfast drinking only black coffee, straight tea or water and consume all of our calories in a six hour window, for example between 1 PM and 7:00 pm.. His excellent book, The Intermittent Fasting Revolution, tells you exactly how to do it and shows you the science. What follows my fascinating IG conversation with mpaulmattson mpaulmattson #fasting #IMF #IntermittentFasting #Longevity #WeightLoss #Diet #Anti-AgingBubba