“Nutrients” confuse people. Most people think carbs are bad thing. Sugar, grains, and high fructose corn syrup are the worst ingredients in our diet. Meanwhile, whole grains, and beans, complex carbohydrates are the healthiest food in our diet. The message here: concentrate on eating Whole Foods. And you’re covered. #BlueZones #BlueZonesKitchen #Beans #Whole-grain #Carbohydrates #Carbs #GoodCarbs #BadCarbs