Surprising but true! In Costa Rica’s Nicoya Peninsula and all Blue Zones, a traditional diet consisting of 80% daily calories from carbs, may be key to longevity. With grains making up 26% and the rest from balanced proteins and fats, it’s a recipe for thriving across the world’s healthiest regions! #BlueZones #LongevityDiet #HealthyCarbs #NicoyaPeninsula #CostaRica