Discover one of the Ikarian secrets to health and longevity with a diet rich in wild greens. In Ikaria, locals gather over 150 varieties of greens for salads and pies. These greens pack a powerful punch, containing more than ten times the antioxidants found in red wine. Adding these nutrient-dense greens to your diet can boost your immune system, reduce inflammation, and improve heart health. #IkarianDiet #HealthyEating #Longevity #WildGreens #Antioxidants #BlueZones #NaturalNutrition #eatyourgreens