👣 Barefoot training is one of the hottest fitness trends in 2024. But is it just a passing trend, or is there real benefit? More fitness enthusiasts on social media — outside the mixed martial arts world — are discovering how significant gains are achievable without sneakers. On Xero Shoes blog, we discuss: 💭 Does this type of training make sense for you? 💭 Does pumping iron while feeling the bare floor increase your strength? 💭 Should you go for a run without shoes on? 💭 How do you properly lift while shoeless? Barefoot and shod training methods have pros and cons. What suits you depends on what you intend to do and your physical condition. Read more: bit.ly/trainbarefoot #xeroshoes #barefoottraining