True well-being requires more than just self-care routines. 🍋 It involves addressing underlying issues affecting the nervous system. ⁠ ⁠ In this article, somatic healing practitioner, trauma recovery coach, and IIN grad alikates.co emphasizes that while practices like meditation and exercise are beneficial, they often miss the root causes of overwhelm. 💭 She compares the nervous system to a freeway connecting body systems — when disrupted, it can lead to exhaustion and imbalance.⁠ ⁠ Link in bio to read Kates' full article! #nutritionschool⁠ ⁠ ⁠ ⁠ #healing #trauma #traumahealing #somatic #somatichealing #nervoussystem #selfcare #wellness #healthylifestyle