Fuel happiness from the inside out. 🍌 See below for just a few reasons why these nutrients help to support our mood through the gloomiest of seasons👇 ⁠ ⁠ 🍠 Complex Carbs: Support Serotonin Production⁠ - Help increase the production of serotonin, a neurotransmitter that promotes feelings of well-being and happiness⁠ ⁠ 🌰 Omega-3 Fatty Acids: Neurotransmitter Support⁠ - Enhance the function of neurotransmitters like dopamine and serotonin, which regulate mood⁠ ⁠ 🐟 Vitamin D: Mood Regulation + Neuroprotection⁠ - Plays a role in serotonin production and activity. Also supports the health of neurons and reduces inflammation in the brain. Low levels of vitamin D have been linked to depression, particularly in seasons with less sunlight⁠ ⁠ Another way to support our happiness chemicals this winter? Exercise! 👟 Link in bio to check out How to Stay Active in Winter.⁠ ⁠ ⁠ #nutritionschool #mediterranean #mediterraneandiet #winterblues #sad #seasonalaffectivedisorder #winter #omega3s #protei...