Landmines might be the most slept on lift for football players. Too many guys only train in straight lines, but the game is played in all directions. You need rotational power, stability, and strength that transfers to the field. Plus, landmines are easier on your joints than traditional lifts. Whether you’re moving big weight or just starting out, this is a must-have in your program. Try this landmine circuit for 5 rounds with 2-3 minutes rest between rounds and feel the difference in your game. ⬇️ 🔹 Landmine Rotational Press (8 per side) 🔹 Landmine Split Squat to Press (8 per leg) 🔹 Landmine Lateral Lunges (10 per side) 🔹 Landmine Shoulder to Shoulder Press (12 per side) 🔹 Landmine Thrusters (12) Power. Stability. Durability. Train like you play. #FootballTraining #AthleteWorkouts #LandmineExercises #StrengthAndConditioning #ExplosivePower #FootballStrength #GridironTraining #AthleteDevelopment #NFLVeteran #TrainWithPurpose #FootballLife #NFL