My favorite strength from my NFL career (Buddy Morris) has a message about the specialization of young athletes 👂 Here are three reasons why every athlete should play multiple sports 1. Builds Better Athleticism: Different sports challenge your body in unique ways, helping you develop a wider range of skills like speed, strength, balance, coordination, and endurance. For example, playing soccer improves footwork and stamina, while basketball sharpens agility and explosive movement. This variety helps you become a more complete athlete, which carries over into your primary sport and makes you more versatile on the field or court. 2. Prevents Burnout and Injuries: Playing the same sport year-round can lead to both mental and physical exhaustion. Overuse injuries happen when you repeatedly stress the same muscles and joints. By switching between sports, you give your body and mind time to recover while still staying active. This balance keeps you motivated, fresh, and excited to compe...