How do you block mutants like Danielle Hunter? ⬇️ It takes explosive power, serious arm strength, and the right training plan. After 12 years in the NFL, I’ve built a weekly arm routine that’s both functional for domination. Day 1 (Strength) Close-Grip Bench Press: 4x6 Weighted Chin-Ups: 4x6-8 Dumbbell Skull Crushers: 3x12 Barbell Curls: 3x10 Day 2 (Explosive) Medball Push-Pass: 4x8 Band-Resisted Tricep Punches: 4x15 Incline Dumbbell Curls: 3x15 Day 3 (Volume) Dips: 4x12 Rope Cable Tricep Pushdowns: 4x15 Hammer Curls: 4x12 Zottman Curls: 3x12 Follow this weekly and watch your arms transform into game-ready weapons. #ArmWorkout #FootballTraining #StrengthAndPower #NFLTraining #OffensiveLine #BiggerArms #StrengthTraining #ExplosiveAthlete #FootballStrength #TricepWorkout #BicepWorkout #PassProtection #GymMotivation #AthleteLife #GameChanger