📚Already back at work and here is the last book in my reading challenge for 2023: The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance by Sharon Martin. It was my homework from my psychologist and I think it’s a great one to read and work with in the New Year. This book helps with self-development, there are many tasks here to accomplish or questions supporting us in being more self-aware. It can support the work to let go of self-criticism. You know I’m a perfectionist and I work on it, so I liked this one to challenge myself and adapt new ways of thinking. I recommend if you would like to learn, be more self-aware, develop yourself internally. If you feel pressure to be perfect at the beginning of a New Year with all of the people’s resolutions, expectations, goals etc, it really can help. #Igareads #readwithIga2023 #2024