Travel plans next 3 weeks ⤵️ 🔛 Training camp in mikesgymmarbella 🔥 🔜 Hyrox Majors in Hong Kong hyroxworld 🇭🇰 🔜 Dubai 🇦🇪 Training & Workshop 🔥 I’m super excited for this! With a lot of travel, it can be hard to maintain fitness/daily routines and perform your best - here a 3 travel tips I use: 🔸Prioritize Stretching and Mobility Work I use min 10–30 minute stretching, especially after longer plane travels. 🔸Keep Workouts Short and Specific Quite a lot can be done in a hotel gym, and keeping movements specific to what you need and short but intense helps maintain your fitness level without needing a full gym. 🔸Stay Hydrated and Maintain Nutrition Especially transitioning to warmer countries and more humidity, ensure to hydrate and keep electrolytes. For nutrition, plan with healthy snacks like nuts, protein bars, or fruit, especially for longer travel days 😌 .. and of course, remember to EXPLORE, go see the different countries you are in, and be grateful for the cul...