Pushing to be 1% Better Everyday 🚀
Here’s the details of my HYROX Sunday Sim⤵️
3 rounds for time:
500m RUN
50 Wall-Balls (slightly heavier than in race, I used 14lb)
500m SKI
40m burpee broad-jumps
500m RUN
40m Lunges (slightly heavier than in race - I used 25kg)
🚀🔥
My rounds:
1️⃣ 15:02
2️⃣ 14:25
3️⃣ 14:02
Give et a go, or save it for later 🗳️😎
🎥 isakantonpetersen
#hyrox #hyroxtraining #hybrid #hybridathlete #strength #sundaytraining #run #runner #happy