As simple as it sounds, taking breaks outside CAN make a difference.   If you have access to a field or a body of water, Dr. Jenny Wang (asiansformentalhealth) recommends taking your shoes off to feel the grass or the cold water on your toes. For city dwellers, simply listening to all of the different sounds or the way the wind feels on your face can have the same effect. taste of your morning fuel-up beverage. (powered by officialwondermind)    #Powerade #PauseIsPower #Wondermind #TakeAPause