Two friends this week, one a pilot the other an academic (no naming and shaming) asked me how I stay in shape on the road. They are a million different exercises you could do without even leaving your hotel room. But if the room happens to have a bench or a chair with solid arm rests - it can add a bunch of variety to your workout. I wasn't particularly inspired in this workout on a recent trip because it was a long flight and it was dreary outside and I felt bleh....my goal was just to get the blood moving and a little surge of that wonderful internal medicine of endorphins. So: 1️⃣pushups on the bench 2️⃣Knees to chest 3️⃣bulgarian split squat 4️⃣flutter kicks and it doesn't matter what you do as long as you just get moving for a few minutes... #endorphins #workout #roomgym #roadlife #hotel #hotellife #nogymnoproblem #move