One of my favorite exercises - kettlebell snatches, with my favorite spotters: Shimmy and Babka. It gets your butt, quads, hammies, core, shoulders, cardio etc . it doesn't require a lot of space or a gym, just a single kettlebell. And I also try to mess around. Playing is key to prevent boredom - just ask the dogs. Like flipping (and dropping) the kettlebell in single and double arm swings. #kettlebell #kettlebellsnatch #homegym #homeworkout #dogspotter #dogsofinstagram #kettleswings