A few months ago, an American fighting on the front lines in Ukraine confided in me that be also battles panic attacks and anxiety as a result of #TBI - so we managed to get him a signed copy of No Time To Panic. Thanks to jasonperryphoto #notimetopanic #ukraine #war #russia #PanicAttacks #panic #anxietyrelief #AnxietyBook #MentalHealth #AuthorLife #BookRecommendation#MentalHealthAwareness #SelfHelpBook #OvercomingAnxiety #BookLovers #WellnessJourney #BookLaunch #AnxietySupport #ReadersOfInstagram #Mindfulness #BookCommunity