Some thoughts for those contemplating "dry January" (hint - it's a good thing.) I basically stopped drinking from late August until last week - to maximize mental clarity and focus before my book, No Time To Panic, was published in mid September. It felt great. But I did drink with family and enjoyed it during the holidays last week. Anyway I highly recommend trying a month without any alcohol for even longer if it works for you. But no pressure. Let me know in the comments if you've done it before or are planning to do it. And no wise cracks about the mustache, it's getting shaved today. #anxiety #dryjanuary #dry #notdrinking #PanicAttacks #panic #anxietyrelief #AnxietyBook #MentalHealth #AuthorLife #BookRecommendation#MentalHealthAwareness #SelfHelpBook #OvercomingAnxiety #BookLovers #WellnessJourney #BookLaunch #AnxietySupport #ReadersOfInstagram #Mindfulness #BookCommunity