POV: You've been biking, jogging, & heavy lifting all week, and your quads are COOKED.⁠ ⁠ Try this... ⁠ ⁠ All you need is a roller, a solid glute squeeze, and a little stoicism. ⁠ ⁠ Start by getting into an isometric hold: squeeze your glutes, lean forward, and drive your knee into the ground at your end range. ⁠ ⁠ Being able to take full breaths here is your brain's way of saying, "Okay, it's safe to open up these tissues." ⁠ ⁠ Then, take the roller into the middle of your quads and alternate between contracting the muscle and letting it completely relax (I aim for about 3 min per leg). ⁠ ⁠ This combo breaks up the stubborn tone and gradually improves mobility so that you can hit that bike ride even harder next time. ⁠ ⁠ Give it a try, and let us know how it goes! ⁠ ⁠ Want more soft tissue mobilization for the quads? ⁠ ⁠ Comment TRIAL to start your free week of Mobility Coach today! ⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs ...