Vipassana is a practice that has remained unchanged for 2500 years. Could you sit in silence for 10 days? 🧘🏽‍♂️ Be cautious if anyone says they teach Vipassana. I highly recommend learning the technique only through Dhamma.org courses in a proper 10 day setting. Anapana mindfulness of breath is different. Tag someone you would want to take on this journey with! #Vipassana #SilentRetreat #Meditation