Workout of the Day Tuesday 250318 4 rounds for time of: 400-meter run 50 air squats Compare to 231222. Post time to comments. Stimulus and Strategy: Even though it doesn’t have a name, today’s workout is a benchmark. Those of you who have completed it in the past know its potency. As a frame of reference, choose options that allow you to keep the run efforts to 2:15 or less and the air squats to 1:30 or less. Push the pace on the run and try not to stop on the air squats. Move at a steady pace on the air squats, and remember to breathe. Expect lactic acid to build up on the squats, but once you get out on the run, that feeling will subside. Scaling: Reduce the distance of the run. Reduce the number of air squats in each set. To reduce the complexity of the air squats, consider squatting to a target and moving through a pain-free range of motion. In case of an injury or limitation, consider substituting a 900/1,250-meter Echo bike or 400/500-meter row in place of the run. If squat...