Workout of the Day Friday 250314 Open Workout 25.3 For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts (weight 1) 5 wall walks 25 cleans (weight 2) 5 wall walks 25 snatches (weight 3) 5 wall walks 50-calorie row ♀ 155 lb, then 85 lb, then 65 lb ♂ 225 lb, then 135 lb, then 95 lb Time cap: 20 minutes Post time or reps completed to comments, and submit your score as part of the 2025 CrossFit Open. Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD. 📍 Live announcement of Open Workout 25.3 at crossfitspur in Glenmont, New York 📷 jordansamuelphoto #CrossFit #WorkoutoftheDay #CrossFitOpen #25point3