Workout of the Day Saturday 250308 Complete as many rounds and reps as possible in 20 minutes of: 30 burpees 20 kettlebell swings 10 50-foot shuttle runs (25 feet out and 25 feet back) ♀ 35-lb kettlebell ♂ 53-lb kettlebell Post rounds and reps to the comments. Stimulus and Strategy: Today’s workout is a longer-duration grind. If you completed the Open workout yesterday, consider using this workout as an opportunity to move, get the blood flowing, and have some fun. If this is a normal training day, treat it as such and get after it. Choose a weight for the kettlebell swings that allows you to complete the reps in 2 sets or less. Scaling: Reduce the loading of the kettlebell. To reduce the total volume of the workout, reduce the duration to 10-15 minutes. To reduce the complexity of the burpees, perform up-downs. For the kettlebell swings, reduce the range of motion to Russian kettlebell swings or kettlebell deadlifts. For the shuttle run, consider a movement substitution. In cas...