Workout of the Day Wednesday 250305 For time: 400-meter run 30 box jump-overs 800-meter run 30 box jump-overs 400-meter run ♀ 24-inch box ♂ 30-inch box Post times to the comments. Stimulus and Strategy: Today’s workout is a pyramid rep scheme with two movements. This is a moderate-duration effort that challenges you to push the pace with an elevated heart rate. The box jump-overs are slightly higher and require a bit more effort and focus as you are moving from one side to the other. Push the pace on each run and keep moving on the box jump-overs. Scaling: Reduce the distance of the run and volume of the box jump-overs. To reduce the complexity of the run, consider reducing the distance or substituting with an alternative. For the box jump-overs, reduce the height of the box to a height that allows you to maintain the jump. If necessary, consider stepping up as opposed to jumping. In case of an injury or limitation, consider substituting the 400-meter run with a 900/1,250-meter ...