Workout of the Day Tuesday 250304 Complete as many reps as possible in 8 minutes of: 8 dumbbell goblet squats 8 handstand push-ups ♀ 50-lb dumbbell ♂ 70-lb dumbbell Post reps to the comments. Stimulus and Strategy: Today’s workout is quick and to the point. With the complementary movement functions and the small amount of reps in each set, you should be able to move through a single round in 90 seconds or less. More advanced athletes may be able to maintain unbroken handstand push-ups and keep rounds under 1 minute. Don’t pace on this one. Keep the gas pedal down, and the workout will be over before you know it. Work hard and have fun. Scaling: Reduce the loading of the dumbbell to a weight that allows you to maintain unbroken reps for the entire workout. Reduce the reps of the handstand push-ups if the volume of each round is too much. Consider as few as 4 reps. To reduce the complexity of the goblet squat, reduce the loading of the dumbbell. If necessary, perform an air squat a...