Meet Michael, the inspiration behind the Gold’s class at his affiliate — a program Dragon CrossFit designed to adapt CrossFit for senior athletes. From walking lunges to carrying groceries up the stairs, the work he puts in at the gym three times a week directly enhances his life outside it. It all starts with small, achievable goals that lead to lasting improvements. 🎥 Watch "Too Old for CrossFit? Meet 88-Year-Old Michael" in Episode 19 of the “Hear Their Stories” series — now live on YouTube! #CrossFit #HearTheirStories #CrossFitCommunity dragon_athletic edwods crossfituk