Short on time but want to hit 2 muscle groups? Try this Back and Biceps combo! Start with Back and hit it from all angles, then finish strong with controlled cable hammer curls for some serious bicep activation. Let’s not skip the forearms….they need love too! Give it a go and let me know how it feels. 💪🏽 #ulissesworld #cobraback #gym #BackAndBiceps #StrengthInTime #MuscleActivation”